Daily calories needed to lose weight.

Daily Calories Needed to Lose Weight.

October 6th, 2009 |

Author: admin

You must reduce your usual calories each day to lose weight. Many people believe that calories do not matter. It seems that we have been encouraged to believe that lowering fat intake alone, will create weight loss. Guess what folks, jelly beans have no fat. Think about that for a while… You must work out how many daily calories needed to lose weight.

Sugar and high calorie foods are a real problem. Sugar is used in the human body as energy. When there is a surplus of sugar, it is stored in the body as fat, for later use. This is the human bodies’ defense against starvation. This can be clearly seen in people who are overweight, and have a sedentary lifestyle. The fat is being stored in case of famine, but famine does not come…

The fact is, that one pound of weight is equal to thirty five hundred calories. To put it very simply, an extra thirty five hundred calories, will cause a weight gain of one pound, and a deficit of thirty five hundred calories will create the loss of one pound.

If you plan on losing two pounds of weight each week, you must create a deficit of seven thousand calories. Wow, that is a lot of calories right? Right! The key is to combine reducing caloric intake with calories burned.

If you eliminate thirty five hundred each week, that will mean, eliminating five hundred calories per day. This will cause a person to lose one pound per week. When you add exercise, you will lose even more. If you burn an extra three hundred and fifty calories a day through exercise, you can expect to lose another pound about every ten days.That is why it is important to monitor how many daily calories needed to lose weight.

People who have weight to lose should not be blamed, or shunned, they should be taught. If people continue to get good and accurate information, they will understand that they must burn calories each day to lose weight.